{"id":12,"date":"2017-12-27T18:52:26","date_gmt":"2017-12-27T18:52:26","guid":{"rendered":"http:\/\/therun.nu\/?p=12"},"modified":"2017-12-27T18:52:56","modified_gmt":"2017-12-27T18:52:56","slug":"12","status":"publish","type":"post","link":"https:\/\/therun.nu\/?p=12","title":{"rendered":"The run lever vidare"},"content":{"rendered":"<p>I &#8221;The Run&#8221; k\u00fande alla vara med oavsett \u00e5lder eller om du var motion\u00e4r eller elit. Loppen st\u00e4llde dig inf\u00f6r en kul utmaning och bj\u00f6d dig p\u00e5 en st\u00f6rre l\u00f6pupplevelse \u00e4n traditionella stadslopp, d\u00e5 banorna str\u00e4ckte sig genom vacker natur och slingrade sig fram p\u00e5 motionssp\u00e5r och stigar. Alla loppen erbj\u00f6d str\u00e4ckorna 5 och 10 km. Du kunde \u00e4ven delta individuellt eller i lag p\u00e5 4 personer vilket var ganska h\u00e4ftigt. D\u00e5 webbsajten lades ner s\u00e5 ville jag Peter Bergstr\u00f6m forts\u00e4tta att driva bloggen under samma namn och i samma anda. Bloggen \u00e4r dedikerad f\u00f6r er som \u00e4lskar tr\u00e4ning och motion. Jag kommer med j\u00e4mna mellanrum att skriva om helt andra \u00e4mnen men fokus kommer sj\u00e4lvklart att ligga p\u00e5 jogging och tr\u00e4ning. Lets do it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I &#8221;The Run&#8221; k\u00fande alla vara med oavsett \u00e5lder eller om du var motion\u00e4r eller elit. Loppen st\u00e4llde dig inf\u00f6r en kul utmaning och bj\u00f6d dig p\u00e5 en st\u00f6rre l\u00f6pupplevelse \u00e4n traditionella stadslopp, d\u00e5 banorna str\u00e4ckte sig genom vacker natur och slingrade sig fram p\u00e5 motionssp\u00e5r och stigar. Alla loppen erbj\u00f6d str\u00e4ckorna 5 och 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/therun.nu\/index.php?rest_route=\/wp\/v2\/posts\/12"}],"collection":[{"href":"https:\/\/therun.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therun.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therun.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therun.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":2,"href":"https:\/\/therun.nu\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":15,"href":"https:\/\/therun.nu\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/15"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therun.nu\/index.php?rest_route=\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/therun.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therun.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therun.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}